Fixing Your Financial Health » insomnia

How Can Healing Music Help With Stress?

Admin — Thu, 19 Nov 2009 23:47:03 +0000

: Image by programwitch via Flickr

Yesterday our family had one of the most stressful and challenging days in a long time. My wife and I had to run to doctor appointments, deal with a sick dog, deal with teenage drama and through all of this the only car we have broke down leaving us stranded for the day.

It just seemed like one thing after another, we felt as if we were being tested by a higher power. These stressful events lasted until 1130pm.

When we realized how late it was getting we knew there was no choice but to get some sleep.

The Challenge:

We were so stressed from the days events our bodies were vibrating and we both figured there literally was no way we would ever get to sleep.

The Solution:

A few minutes later we decided this was definitely the time for music but not just any music – Healing Music!

It was 1210am when I put Mark Romero’s Sleep Music Prescription on. As the music played we both did some deep breathing exercises and we had amazing results.

Almost instantly we could feel the stress leaving our bodies, suddenly we felt calm and relaxed. The healing music was preparing us for a deep sleep.

When we awoke this morning we felt revived, better than yesterday morning and ready to take on the world again. My wife was amazed with the results as was I.

This is not the first time we have used this music to relax before sleeping BUT this is the first time we have used this music immediately after being overstressed by a situation such as yesterday. Before we would be would up but but would have an hour or two to unwind before bedtime. This is the first time we have practiced healing music in a tense environment as it was.

We highly recommend this Healing Music not just because we have a business relationship with Mark Romero, But because it really works and is worth every note. You will have the best sleep ever with this sleep music prescription.

Regards,

Carl Tambeau
Founder of Healing Music Emporium

Tags:Anxiety,depression,Healing Music,Improve sleep,insomnia,mark romero,mark romero music

Can Music Help With Certain Types of Sleep Disorders?

Admin — Sun, 15 Nov 2009 02:08:38 +0000

: Image via Wikipedia

Sleep disorders don’t just cause drowsiness, there are other risks which can be life threatening and some which can be simply annoying. There are several types of sleep disorders to consider:

Insomnia
Sleep Apnea
Restless Legs Syndrome
Narcolepsy

Depending on the person and your situation these sleep disorders can be mild to extreme. For the purpose of this post we are going to focus on the milder cases, most of which can be caused from time change, jet-leg,stress from work, worry etc.

For any situation which involves loss of sleep please consult your physician should it persist.

Recently one of our friends mentioned he had been doing an abnormal amount of work related travel. Up until two weeks ago this was causing him loss of sleep due to different time zone changes.

During one of his flights he had the opportunity to read a magazine article, from one of the popular Men’s health publishers, which mentioned lack of sleep for travelers.

Apparently the article mentioned the use of healing music as a prescription to help your body relax and your brain be soothed into a slight meditative state. The article went on to say during a recent study of 20 travelers the effects of music assisting in improving sleep patterns was amazingly successful.

After reading the article he decided to give it a try therefore he bought the healing music we talk about and found an instant benefit on his first night using this method. So far he has been using this method for a week and already he has an improved sleeping pattern.

Until our friend,Roy, mentioned this, and he only did so because he knew of our interest in the healing music niche, we never thought about healing music being helpful with types of sleep disorders. This is something you would expect medication would be the sole solution – not so.

Thanks for sharing Roy!